by MK Swittel | Jan 17, 2019 | Restore, Spirituality
That dreaded word and oh so hard to do! FORGIVE~ Forgiving is one of the biggest hurdles in healing. We Forgive…To Learn to Love. ~ love is patient ~ love is kind ~ love does not envy ~ love is not boastful ~ love is not conceited ~ love is not selfish ~ love is...
by MK Swittel | Jan 3, 2019 | Restore, Spirituality
Let’s start 2019 S.T.R.O.N.G.!! Who is in this with me? “According to a USA Today report on New Years’ resolutions, people who write down their resolutions are more likely to keep them than people who simply think or talk about them~ even if the only...
by MK Swittel | Dec 13, 2018 | Spirituality
I wanted to share a word with you that I think is very fitting this time of year – BELIEVE. I hope all of you still do, in many things large and small! I hope all of you share this wonderful concept with all the people you care about. I hope you never lose this...
by MK Swittel | Nov 29, 2018 | Restore, Spirituality
We are always breathing, yet I believe mostly unaware of it’s amazing potential~ especially in the healing process. Personally I have been practicing specialized breathing techniques which in turn unlock more energy, reduce stress levels and give me a heightened...
by MK Swittel | Nov 13, 2018 | Clean Eating, Detox, Restore, Spirituality
I am currently on day 26 of Medical Medium ~Anthony William’s 28-Day Healing Cleanse. Just 2 days left of an amazing eating plan I have followed adamantly. It has not exactly been “easy peezy” but rather a challenge and a commitment to support and...
by MK Swittel | Oct 23, 2018 | Spirituality
“Gratitude turns what you have into enough!” We can find good things everywhere we look, even in the trials or mundane aspects of life~if we have the eyes to see them. My trick is practicing the kind of thankfulness that isn’t based on place or time...