When life gives you


find your lemons!

how lyme disease led me on a path to change my health lifestyle and become a better me.




never give up


Sharing my knowledge and tools to inspire and motivate those who are looking for answers to their health concerns and to give HOPE to help them find the opportunity to achieve beyond their own expectations! Giving my introspection about life, how we live each and every day, how we treat others, how to prepare the path we walk to abundant health and helping those struggling to ALWAYS BELIEVE in their own innate POWER to heal.

my lifestyle, my healthy living


my journal

What is Your Gut Telling You?

With the beginning of the fall season typically schedules become more regular. My home is once again quiet and my husband and I are empty nesters again. This summer was so different! Activities and events that filled up almost every day were absent. We as a family...

Finding Our Rhythm

When people find out Gary and I are empty nesters we usually get this reaction, "Wow, now you can do whatever you want, when you want!" This was NEVER our goal. Since the kids were babies, one thing we've always made a priority has been the importance of family and...

5 steps

I took to manage my lyme disease

read how these steps may be able help you too

my current


essential oils


Powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma.


A wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the flower a classic for perfumes, soaps, fresheners, and beauty products.


Fresh, nostalgic, and instantly recognizable, Peppermint essential oil’s scent invigorates the mind and senses, while inspiring a sense of peace. Used topically, Peppermint oil creates a cool, tingling sensation on the skin, making it a favorite for sports massage.

my story of hope

How a MIRACLE changed the lives of 20 Extraordinary Women. From cancer remissions, lung transplants, and illnesses, to parenthood, friendships, and marriage, to today’s most talked about topics such as PTSD, abortion, and same sex attraction, this collection of soul-enriching stories drives again and again to the heart of a loving God and the miracles He can and still does perform in lives today!

My story in "The Miracle Effect" is my personal battle with Lyme Disease and my personal journey of healing.

Kimberly Joy Krueger FEW International Publications

Read how "The Miracle Effect" has inspired and impacted others

"I loved the book and highly recommend I‎t for everyone to read! I was moved by each and every story both spiritually as well as emotionally! I couldn’t and didn’t want to put I‎t down! Having a positive attitude along with faith and support can truly fight all things! Thank you Mary Kay for sharing your story and giving me one of your books... am passing I‎t along to all know and sharing it"
- Kristin Mattes

"I found this book a book of great inspiration, faith and hope. Never give up! I loved it and I’m proud to call you my friend Mary Kay. You are such a testament to strength, courage and perseverance."
- Lisa Crazzolara Redlin

"An inspirational read from some very strong women. We all go through life with our own issues, but there is a lesson in each of these stories that can be taken to heart no matter the situation we find our self in. Looking for a renewed self in healing? There is a message in each one of these stories that can bring you closer to your true self and mission."
- Gerry Murphy

Proud to be a FEW Ambassador

The FEW Ambassadors are on a mission to empower other women to be extraordinary and tell their stories with FEW – The Fellowship of Extraordinary Women.