Everyone Has a Story ~ BVI 2019

Everyone Has a Story ~ BVI 2019

We just returned from the most fabulous trip to BVI (British Virgin Islands)~ Specifically Tortola, BVI. This trip to Tortola was chosen by my son Sam who recently graduated from high school and was given the opportunity to choose our destination. It was a family...
Who Doesn’t LOVE Dessert?

Who Doesn’t LOVE Dessert?

My 3 current favorite cookie recipe’s! Chewy Healthy Oatmeal Chocolate Chip Cookies (Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free)  ~ Beaming Baker Ingredients Dry Ingredients: 2 cups gluten free rolled oats 3/4 cup gluten free oat flour 1 teaspoon baking...
Fave Spring/Summer Recipes

Fave Spring/Summer Recipes

  This is my fave summer salad! Refreshing and easy to throw together! Sun -Dried Tomato and Spaghetti Squash Salad Ingredients: 1 medium spaghetti squash 1 small red onion, diced 1 bell pepper (any color), diced 1 small cucumber, diced 1/4 cup fresh basil,...
LET GO!

LET GO!

I am sitting here in Winona, MN in a little coffee shop watching the rain fall on this damp Spring day. As I sit I am waiting for my daughter to finish one of her last final exams of her Junior year at Winona State University. The same message continues to challenge...
Healing Puzzle ~ Part 2

Healing Puzzle ~ Part 2

It is not a quick fix! Please keep this in mind as you begin your own very personal healing process. I continue to heal each and every day. Remember, the most important thing is to BELIEVE you can heal. Your mindset is without a doubt THE MOST IMPORTANT key to the...