The Gift of Boredom

The Gift of Boredom

With summer here and school out, it’s a good time to remember we don’t need to entertain our kids!   We are a society afraid of boredom… adults and children alike. We are addicted to entertainment, we are addicted to social media, and we are...
The Vagus Nerve

The Vagus Nerve

The importance of having a strong vagus nerve cannot be stated enough! The vagus nerve is the longest cranial nerve, and runs from the brain to the gut. It sends sensory information to the brain and controls certain motor functions throughout the body. It’s part...
MK’s ~ Panic Free Prep List

MK’s ~ Panic Free Prep List

There are varying degrees of preparedness… one approach is the interest of becoming as self reliant/independent as possible. And another approach is responding to volatile times… such as what we find ourselves in right now. I compiled this checklist for...
HEAL

HEAL

Physical symptoms are not what causes an illness. Physical symptoms are the body’s way of communicating that there is a problem. THIS I KNOW FOR SURE! Think of your body as a tree… trees benefit from having both their roots and branches tended to. Our...
Disconnecting from the System

Disconnecting from the System

The system came after my family this past year. They came after our family values. Did everything they could to dismantle the empire we have built based on love, health, dedication and FAITH. They came after my husbands health and my sons morals. … but we stood...