LET GO!

LET GO!

I am sitting here in Winona, MN in a little coffee shop watching the rain fall on this damp Spring day. As I sit I am waiting for my daughter to finish one of her last final exams of her Junior year at Winona State University. The same message continues to challenge...
Healing Puzzle ~ Part 2

Healing Puzzle ~ Part 2

It is not a quick fix! Please keep this in mind as you begin your own very personal healing process. I continue to heal each and every day. Remember, the most important thing is to BELIEVE you can heal. Your mindset is without a doubt THE MOST IMPORTANT key to the...
FORGIVENESS

FORGIVENESS

That dreaded word and oh so hard to do! FORGIVE~ Forgiving is one of the biggest hurdles in healing. We Forgive…To Learn to Love. ~ love is patient ~ love is kind ~ love does not envy ~ love is not boastful ~ love is not conceited ~ love is not selfish ~ love is...
It’s All in YOUR WORD!

It’s All in YOUR WORD!

Let’s start 2019 S.T.R.O.N.G.!! Who is in this with me? “According to a USA Today report on New Years’ resolutions, people who write down their resolutions are more likely to keep them than people who simply think or talk about them~ even if the only...
Believe

Believe

I wanted to share a word with you that I think is very fitting this time of year – BELIEVE. I hope all of you still do, in many things large and small! I hope all of you share this wonderful concept with all the people you care about. I hope you never lose this...
JUST BREATHE

JUST BREATHE

We are always breathing, yet I believe mostly unaware of it’s amazing potential~ especially in the healing process. Personally I have been practicing specialized breathing techniques which in turn unlock more energy, reduce stress levels and give me a heightened...