by MK Swittel | Feb 8, 2023 | Life Journey's, Restore
The secret to happiness lies precisely in appreciating the simple things, the everyday blessings; a beautiful sunrise, a home cooked meal, laughing with your husband, your kids visit’s, a walk in nature, a chat with a friend, a really robust cup of coffee, a...
by MK Swittel | Mar 27, 2020 | Life Journey's, Restore
From the moment we wake up in the morning, we get to choose our perspective. Your day will play out exactly the way your thoughts begin. The daily repetition can sometimes make it easy to slip into a sense of autopilot mode. I am here to challenge you to give yourself...
by MK Swittel | Jan 30, 2020 | Restore, Spirituality
1. Send someone a handwritten letter. 2. Return someone’s cart at the grocery store. 3. Hold the elevator or door open. 4. Buy someone- maybe even a stranger a morning coffee without telling them. 5. Tell or text someone you love them. 6. Leave a...
by MK Swittel | Dec 28, 2019 | Life Journey's, My Journey, Restore
As you wrap up 2019 make sure to let go of something significant before moving on to 2020. Maybe a habit, fear, heavy load of some sort, or an old idea that just isn’t serving you well. Never add new goals without asking yourself what you can let go of. Drop...
by MK Swittel | Oct 11, 2019 | Detox, Essential Oils, Restore
Essential Oils fill my medicine cabinet. I choose to replace over-the-counter-drugs with essential oils as a habit. My formal disclosure is that I am not in any way prescribing any medications or over the counter drugs… There certainly is a place for traditional...
by MK Swittel | Jul 24, 2019 | My Journey, Restore
I was lucky enough to attend RISE with my daughter and BFF in Dallas, Texas this past weekend. In the simplest terms I can think of, it blew my mind and lit my heart on fire! My daughter Sydnie and I still can’t stop talking about all the things we took away...
