by MK Swittel | Jan 30, 2020 | Restore, Spirituality
1. Send someone a handwritten letter. 2. Return someone’s cart at the grocery store. 3. Hold the elevator or door open. 4. Buy someone- maybe even a stranger a morning coffee without telling them. 5. Tell or text someone you love them. 6. Leave a...
by MK Swittel | Dec 28, 2019 | Life Journey's, My Journey, Restore
As you wrap up 2019 make sure to let go of something significant before moving on to 2020. Maybe a habit, fear, heavy load of some sort, or an old idea that just isn’t serving you well. Never add new goals without asking yourself what you can let go of. Drop...
by MK Swittel | Oct 11, 2019 | Detox, Essential Oils, Restore
Essential Oils fill my medicine cabinet. I choose to replace over-the-counter-drugs with essential oils as a habit. My formal disclosure is that I am not in any way prescribing any medications or over the counter drugs… There certainly is a place for traditional...
by MK Swittel | Jul 24, 2019 | My Journey, Restore
I was lucky enough to attend RISE with my daughter and BFF in Dallas, Texas this past weekend. In the simplest terms I can think of, it blew my mind and lit my heart on fire! My daughter Sydnie and I still can’t stop talking about all the things we took away...
by MK Swittel | Feb 16, 2019 | Restore
Time for me to preach ladies!! I want to share with you my CHOICE in my self breast care and why this is so dang important to me! All of us women seem to be “trained” to get our yearly wellness checks/mammograms and somewhere along the line forget that...
by MK Swittel | Jan 17, 2019 | Restore, Spirituality
That dreaded word and oh so hard to do! FORGIVE~ Forgiving is one of the biggest hurdles in healing. We Forgive…To Learn to Love. ~ love is patient ~ love is kind ~ love does not envy ~ love is not boastful ~ love is not conceited ~ love is not selfish ~ love is...
