RISE X Dallas with Rachel Hollis

RISE X Dallas with Rachel Hollis

I was lucky enough to attend RISE with my daughter and BFF in Dallas, Texas this past weekend. In the simplest terms I can think of, it blew my mind and lit my heart on fire! My daughter Sydnie and I still can’t stop talking about all the things we took away...
Thermography vs. Mammography

Thermography vs. Mammography

Time for me to preach ladies!! I want to share with you my CHOICE in my self breast care and why this is so dang important to me!  All of us women seem to be “trained” to get our yearly wellness checks/mammograms and somewhere along the line forget that...
FORGIVENESS

FORGIVENESS

That dreaded word and oh so hard to do! FORGIVE~ Forgiving is one of the biggest hurdles in healing. We Forgive…To Learn to Love. ~ love is patient ~ love is kind ~ love does not envy ~ love is not boastful ~ love is not conceited ~ love is not selfish ~ love is...
It’s All in YOUR WORD!

It’s All in YOUR WORD!

Let’s start 2019 S.T.R.O.N.G.!! Who is in this with me? “According to a USA Today report on New Years’ resolutions, people who write down their resolutions are more likely to keep them than people who simply think or talk about them~ even if the only...
JUST BREATHE

JUST BREATHE

We are always breathing, yet I believe mostly unaware of it’s amazing potential~ especially in the healing process. Personally I have been practicing specialized breathing techniques which in turn unlock more energy, reduce stress levels and give me a heightened...