by MK Swittel | Feb 16, 2019 | Restore
Time for me to preach ladies!! I want to share with you my CHOICE in my self breast care and why this is so dang important to me! All of us women seem to be “trained” to get our yearly wellness checks/mammograms and somewhere along the line forget that... 
by MK Swittel | Jan 17, 2019 | Restore, Spirituality
That dreaded word and oh so hard to do! FORGIVE~ Forgiving is one of the biggest hurdles in healing. We Forgive…To Learn to Love. ~ love is patient ~ love is kind ~ love does not envy ~ love is not boastful ~ love is not conceited ~ love is not selfish ~ love is... 
by MK Swittel | Jan 3, 2019 | Restore, Spirituality
Let’s start 2019 S.T.R.O.N.G.!! Who is in this with me? “According to a USA Today report on New Years’ resolutions, people who write down their resolutions are more likely to keep them than people who simply think or talk about them~ even if the only... 
by MK Swittel | Nov 29, 2018 | Restore, Spirituality
We are always breathing, yet I believe mostly unaware of it’s amazing potential~ especially in the healing process. Personally I have been practicing specialized breathing techniques which in turn unlock more energy, reduce stress levels and give me a heightened... 
by MK Swittel | Nov 13, 2018 | Clean Eating, Detox, Restore, Spirituality
I am currently on day 26 of Medical Medium ~Anthony William’s 28-Day Healing Cleanse. Just 2 days left of an amazing eating plan I have followed adamantly. It has not exactly been “easy peezy” but rather a challenge and a commitment to support and... 